waking up bloated reddit

That made it a little easier. Diet adjustment? Treatment? It's driving me crazy because I'd wake up feeling great sometimes, put on a pair of pants and during the day bloat up and the pants start getting tight. If your tummy often feels bloated, it could be due to: - First weirdness , The more i engage my stomach in weightlifting/cardio/lifting anything, the more my stomach expands forward almost feeling as if it wouldn't stop until it pops, - Second confusing part. Dr. Benjamin Krevsky is a professor of medicine and director of gastrointestinal endoscopy at Temple University School of Medicine. "i have been waking up in the early hours of the morning with a bloated stomach and full bladder. After I took these weight loss pills for a week my stomach started getting swollen and so I stopped taking them but ever since my stomach won’t stop being swollen and it’s so hard on me... I’ve even gone to the doctor and did everything she told me to do, I tried benefiber I tried Miralax I tried taking probiotics exercise everyday Watch what I eat. I eat cauliflower all the time and about half the time I’m super bloated and get diarrhea about 40 min later. Because I have a hard time with cabbage in general as it does weird things to my gut. Constipated and generally in a very … Water retention is commonly linked to inflammation, which is caused by fluid buildup in … I have no issues with broccoli but do with cauliflower. I do have GERD (hyatal hernia). Even first thing in the morning, its their. New comments cannot be posted and votes cannot be cast, /r/xxketo is a subreddit dedicated to discussing a ketogenic diet from a female-identifying perspective, Press J to jump to the feed. It seems that it doesn’t matter what I eat. I really don’t know what’s wrong with me :(. I can’t say I have any gluten in my diet, really. If you were having intermittent constipation, adding fiber and/or a stool softener would help. First week it was in auto mode, after first week it was set as dual preassure for 12, as it was detected in the data that this was the optimal for my events. Answered by Dr. Jenell Wade: Night fluid intake? Oh yeah I do, not regularly though. And i have IBS-C so a build up of waste seems like the only problem. 27F/145lbs/5’2” currently eating maintenance for a really physical job and 5x week cardio. It has EPR on but I don't know which level. What can I do about it? It is therefore necessary to understand about what causes bloating and burping after waking up and remedies to manage this condition. Waking up feeling bloated! Hey, this doesn't sound normal, have you talked to your doctor? I wake up almost every night at approximately 2 am feeling bloated or full, nauseous, can't breathe a d panicky. That puffed-up-kinda-feeling happens to all of us from time to time. Same thing happened to me! The bloating and burping gets worse after meals but is present even without eating. It’s no fun constantly waking up at the same time every night. The panic at night could be a new symptom of the GAD or a natural reaction to waking up short of breath and conversely it's common to feel short of breath when anxious. And honestly speaking I can’t suck it in anymore. There could be several explanations as to why you are waking up feeling and looking bloated in the mornings, with one of the biggest reasons being dehydration. I'm 18, 5ft 61/2 and weigh 8st 3lbs but every morning I seem to be waking up bloated and have no idea why? I eat 3-4 hours before I sleep and sometimes sleep on an empty stomach in attempt to not feel bloated in the mornings yet I STILL HAVE A VERY DISTENDED, BLOATED AND PAINFUL STOMACH. Sleep on pillow that elevates head (get memry foam pillow from macys) 3. Did you try low FODMAP? When I wake up, my stomach is bloated and full of gas. Almost every morning I wake up bloated, full of gas and oddly enough I feel best late evening. Sometime or the other in their lifetime people may have suffered from this discomforting symptom. : Are you drinking beverages before going to bed? But if you are experiencing persistent bloating, it may be caused by a digestive problem or issues with your diet. A probiotic supplement helps quite a bit though. They may have a stomach ache or pass more gas than usual. Are you eating cauliflower? After this I started waking up bloated in the middle of the night, so bad I have to stand up and let it all out. Home / Community / Free for All / Waking up bloated. I’m looking for anyone who has had a similar experience maybe? If I eat several times a day it’s painful. A small portion I can get by with. Waking up on the wrong side of the bed is one thing. Hmm may be I do take care to not get the keto flu I might be oversupplementing. However I've noticed recently that every morning when I wake up, I feel bloated and as though I ate a large meal before going to bed, which is not the case. And finally, sometimes these things are medical, not caused by keto, so if it doesn't clear up, you may want to see your doctor. No cauliflower for me ever! For about a week now, every other day, I have been waking up early in the morning with nausea, and bloating and extremely sweaty with some abdominal pain . Most of us have experienced the feeling of being bloated, when your tummy is stretched, puffy and uncomfortable. The last few weeks though I’m noticing I’m bloating very badly, my stomach hurts after eating, and I wake up with my body feeling like I went on an epic binge the night before. Looking back, those were for sure the times that it was the main course instead of a side dish. Press J to jump to the feed. Waking up on the wrong side of the bed is a bad way to start the day, but waking up bloated is even worse. Garlic and onions are the worst!!!! But I have no idea how feeling bloated would fit in unless it's a side effect of medication, hence my question. I'm from bulgaria so i didn't have much hope for my doctors to begin with. While working out (2.5 years ago), i felt something happening in my stomach, as if something fell from my upper ab to the lower, after which i was bloated without end. If you suspect this started when you began OMAD and IF, go back to your previous eating schedule and see if it clears up. Oscargrchy Posts: 17 Threads: 1 Joined: Jun 2015 Machine: ResMed AirSense 10 Mask Type: Nasal mask Mask Make & Model: Unsure Humidifier: Unsure CPAP Pressure: Auto 8-18 average 12 CPAP Software: Other Software Other Comments: Sex: Female Location: BC, Canada #11. If that works, you may be one of those people who just can't do the fasting thing. - I have woken up in the middle of the night feeling my tense stomach. Over the course of the day, aim to drink enough water to keep your pee a light yellow color or herbal teas brewed from carminatives—herbs such as ginger that reduce gas formation and help expel it. Reply ChristinaLynne 3 kids; Pancake, TX, United States 29912 posts Doctors give trusted, helpful answers on causes, diagnosis, symptoms, treatment, and more: Dr. Lowe on bloated after waking up: The first thing to consider is are you getting enough sleep. ?" I have suffered from severe bloating and burping upon waking every morning for one year. While it is a common occurrence in many cases, when severe bloating and burping persists for long, it may indicate an underlying health condition. Waking up bloated. It often happens after a big weekend or over a festive season. I hardly eat dairy (just some cheese added to meats or veggies) but now I feel like I only feel okay on an empty stomach and eating literally anything makes me lethargic and bloated and uncomfortable. I eat pretty late (2am, always have) because of my job but I also don’t have a first meal until 6pm or so. Press question mark to learn the rest of the keyboard shortcuts, https://www.reddit.com/link/io3ytp/video/utar5lcuuol51/player. Vitamins and supplements may have something to do with it. Did you ever get this figured out? 07-16-2015, 10:02 PM . Share your thoughts, experiences and the tales behind the art. I also suffered from diarrhea and abdominal pain, which was diagnosed as severe IBS and I am on a medication that controls the diarrhea and pain, but the bloating and belching will not go away. I have a few friends with celiac disease, and they have some similar symptoms from trace amounts of gluten. Waking up gasping for air can be alarming, but it’s not something that’s uncommon. THIS IS NOT A PANIC ATTACK. Here's an example of how bloated I can get. I am a 23f who keeps fit at the gym and is by no means overweight, however if I relax I always have a bloated stomach. I started having this issue about two months ago. I know what those are and this ain't it. No one has any idea what it could be, - I have woken up in the middle of the night feeling my tense stomach, What injury could happen during a workout that triggers chronic bloating for years that isn't a hernia. I keep waking up feeling bloated like I had a giant binge, even a little lethargic - what am I doing wrong? I didn’t think they could harm you as long as you didn’t take more than the allotted amount? Did you figure out what it was? What kind of veggies exactly? If I tense it goes away, otherwise I look pregnant! Here are the most common reasons you could be feeling bloat, and remedies to help fix it. Turns out I was over-supplementing with Lite Salt and the potassium was upsetting me. By using our Services or clicking I agree, you agree to our use of cookies. Discover your mind. - My core essentially is just weak, i can barely lift things without the feel of my abs exploding. Bloating stopped when I stopped eating Short Chain Carbs..ie FODMAPS. The gas I pass is loud and long, and embarrassing, but it hurts if I hold it in. How to do it: Start drinking water as soon as you wake up to help flush your digestive system. I've sleep with a CPAP machine […] Google for the info. If the stomach issue persists, think hard about anything else you may have changed in what you eat or drink. Enema: The gut is like a highway; works great when things move through smoothly, but when it backs up, everyone is miserable. It usually mostly affects my face and tummy. Bloating and burping soon after waking up is an unpleasant experience for anyone. Waking up always feeling bloated and passing lots of gas. Unfortunately no. Was it IBS? Whether you’re picnicking in the park or lazing in your own backyard, you could be at risk of brushing up against a poisonous plant. I just find it hard to pass wind etc does anyone know why this could be? So I’ve been strict keto for 8 months now. I always blamed it on whatever else I served with the cauliflower…. Or maybe you need to ease into it very slowly. Cookies help us deliver our Services. TL;DR. What injury could happen during a workout that triggers chronic bloating for years that isn't a hernia Shredded cooked cabbage, leafy greens like lettuce and spinach, rarely cauliflower rice or Brussels. At around 9-10 pm I am feeling the best in the whole day. Hello xxketo! Waking Up is a guide to understanding the mind, for the purpose of living a more balanced and fulfilling life. I’m not super confident in going to the doctor because anything dietary in the past I’ve tried to discuss has been met with criticism for keto and pushing a “balanced” diet. Seriously Bloated: Warning Signs You Shouldn't Ignore. 1. stay away from high salt foods at night( if will power permitting) 2. If you are feeling bloated and have frequent burps after waking, find out the reason. I have been to many doctors that gave me medication for gasses, muscle injury and liver damage without anything working. I tried attributing this to hormones but that’s not it - I keep a detailed calendar of weight, mood, and cycle - and although I go up 3lbs two weeks before my period it’s nothing major or painful. It's normal to feel a little tired when you first wake up, but there could be something else going on. Waking up bloated, Cohen explains, is actually pretty normal. Hi! If you otherwise feel fine or if your symptoms subside soon, you can go back to sleep. It's not my period and I'm not pregnant. 27F/145lbs/5’2” currently eating maintenance for a really physical job and 5x week cardio. Sleep apnea and depression are two very common reasons for morning tiredness. 8 hours is better, 7 is mandatory for most people to feel rested. Bloating and burping soon after waking up can be an unpleasant experience. i've been waking up bloated for the last couple weeks and it's putting me through hell. Hey guys, I was wondering if anyone could relate/ knows whats up with me. I cut out things like cauliflower and broccoli, and pretty much stick to avocado and shredded lettuce for veggies. In extreme cases maybe my thighs. Once again, you’re losing sleep, and you might even struggle falling asleep, so now that you’re up, you’re up. I think this started when I began incorporating IF and OMAD into my week. Join Sam Harris—neuroscientist, philosopher, and New York Times best-selling author—as he explores the practice of meditation and examines the theory behind it. whyyyyyyyyyy. I take a large heap of stuff daily. So I’ve been strict keto for 8 months now. While doing keto I found out I had FODMAPS. waking up bloated? Supplements? I try to stick to leafy greens. does anyone else experience this or have any solutions? Press question mark to learn the rest of the keyboard shortcuts. I am not a doctor, and I don't want to give medical advice, but i would absolutely recommend that you talk to your doctor to rule out any dietary disorders. Don’t sleep on right side( acid reflux nemesis) 4. If you can find out why you’re waking up at 2am every night, you can put a stop to it. People with a bloated stomach, nausea, and tiredness may find their stomach feels enlarged, tight, and uncomfortably full. I'm two weeks into my cut and so far I've been making steady progress. However, since you've been chronically constipated now for 3 weeks, you will likely need either suppository or enema to "jump start" your colon. Whether you're experiencing it first thing in the morning or later in the day, a bloated belly is never fun. Symptoms are inconsistent with the diagnosed illnesses by my doctors, -I often feel my stomach in a very weak way, the more bloated it is the more i feel it like a balloon with water inside of it. Added vitamins? I cannot be the only one with this symptom in here. Why had this never occurred to me?? Urgh just woke up, I'm only maybe 5/6 dpo I feel so bloated it feels like my skin is stretching. A surgeon told me there is nothing wrong, i just need to work out. That feeling when you first wake up with cramps, bloated stomach, feeling full and sometimes even feeling nauseous doesn’t make “good morning” such a good morning anymore… Unfortunately, there are a number of factors that can cause tummy bloat. Just tossing it out there. Bloating or fullness (Abdomen (lower)), Bloating or fullness (Pelvis), Early morning waking and Frequent urge to urinate. It has EPR on but I have no idea how feeling bloated would in. 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Had a giant binge, even a little lethargic - what am I doing wrong doctors.

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