sweet potato black bean bowl

The beans are a great source of protein. We love black beans and always have a can or two in the pantry. Sweet Potato and Black Bean Bowl Ingredients. These Sweet Potato and Black Bean Burrito Bowls are about as healthy as a meal can get while still feeling like comfort food! How to Make Sweet Potato & Black Bean Rice Bowl Recipe: To make this Sweet Potato & Black Bean Rice Bowl recipe, simply: Bake: In a large bowl, mix cubed sweet potatoes, black beans, … https://www.tasteofhome.com/recipes/black-bean-sweet-potato-rice-bowls 2 sweet potatoes; 1/2 teaspoon sea salt; 1 head Romaine (or your favorite greens) 1 can Black Beans, drained and rinsed; 1 cup Tomatoes, diced; 1 can Corn, drained and rinsed; 1 cup Salsa, divided; 2 Avocados; Instructions. Allow to cook before eating. Cook the quinoa according to package instructions. These easy spiced sweet potato and creamy black bean bowls … Did you make this recipe? Your email address will not be published. I loved the chipotle seasoning it came with and immediately bought a jar, the smoky heat is perfect on sweet potatoes. Holly Yzquierdo of My Plant-Based Family is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This Vegan Sweet Potato and Black Bean Bowl has sauted kale, roasted sweet potatoes, black beans, quinoa, and pine nuts! Continue to cook, stirring frequently, 1 to 2 minutes, until thoroughly combined. 4. Ready in 20 minutes and perfect for MEAL PREPPING!! Roast sweet potatoes for 20-30 minutes (cooking time will depend on size of sweet potato cuts). Cook rice according to package with pinch of salt. While kale is cooking, heat up 1 can of black beans with salt & pepper, cumin, paprika, chili powder, and garlic powder. To assemble and enjoy: Add quinoa and sweet potato mixture to a plate or bowl … 1 avocado, peeled and chopped. Spread onto baking sheet and arrange in an even layer. https://www.nutmegnanny.com/sweet-potato-black-bean-burrito-bowls Cube them into bite sized pieces and place them on a cookie sheet covered with parchment paper. First of all, it is loaded with fiber. Sprinkle salt on the potatoes and bake for 40 minutes. Roast 10-15 minutes, or until easily pierced with a fork. Nourishing Black Bean & Sweet Potato Bowl. Share your photos and tag @asimplepalate #asimplepalate. Sprinkle in the spice mix and stir until it evenly covers the sweet potato. Place black beans and sweet potatoes in a large bowl. Feel free to use rice or quinoa if you prefer. Top the bowl with your favorite salsa. * Percent Daily Values are based on a 2000 calorie diet. Flip sweet potatoes half way through to cook evenly on both sides. This bowl consists of: If you tried this Nourishing Black Bean & Sweet Potato Bowl recipe or any other recipe, don’t forget to rate the recipe and let me know what you think. Roasted Chipotle Sweet Potato & Black Bean bowls are sure to be a recipe you will want to make again. I do love a good bowl meal. Mexican Sweet Potato and Black Bean Buddha Bowl – A HEALTHY and EASY alternative to a salad!! It is filled with roasted sweet potatoes, garlic-y kale, and flavorful black beans. Cube them into bite sized pieces and place them on a cookie sheet covered with parchment paper. Jump to Recipe. (TIP: Keep pine … Lay diced sweet potatoes on a sheet pan and toss with 1 tablespoon of oil and sprinkle of sea salt. Full of nutritious ingredients and vibrant colors, like this Sweet Potato Buddha Bowl that has all of that and more!. I love hearing from you! Your email address will not be published. 1 large, cooked sweet potato, skin removed and cut into cubes. Black Beans. It’s easy to make, budget friendly, plant based, and really tasty. Wash and peel 2 sweet potatoes. They’re a source of plant-based protein and a great source of fibre. Saute kale with oil, salt to taste, and 1/4 teaspoon garlic powder for about 5 minutes until soft. Preheat oven to 375. Wash sweet potato and chop into 1" cubes, leaving the skin on. Preheat the oven to 425F. Vegetables, beans, quinoa or rice, seeds, nuts, hummus, salsa, random leftovers… Add a tasty dressing or sauce and simple ingredients are instantly elevated to become a tasty and well balanced meal. All of the vegetables, beans and brown rice are loaded with fiber. In a mixing bowl, add the cubed sweet potatoes, olive oil, cumin and salt and toss to combine. Load up on all the veggies with this amazing sweet potato bowl! Welcome to the first Meal Prep Monday! Juice of 1 lime. 1 can low sodium or no salt added black beans, rinsed and drained. Making Sweet Potato Black Bean Bowls Step 1: Cook the quinoa. Lay chopped sweet potatoes on a sheet pan and toss with oil and sea salt. Yes pine nuts! Heat undrained black beans in a pan on LOW heat for 3-5 minutes with salt to taste, black pepper, paprika, cumin, chili powder, and remaining 1/4 teaspoon garlic powder. Join my email list and get a FREE recipe eBook containing my top healthy dessert recipes that are that “something sweet” we all crave without any regret. Then arrange bowl with rice, sweet potatoes, sautéed kale, black beans, and sliced avocado. This sweet potato black bean vegan burrito bowl is the ultimate dinner for a flavorful weeknight meal and is perfect for meal prep! I love celebrating the joys of simple cooking by creating wholesome flavorful recipes with everyday ingredients for every kind of eater. Since then she’s been developing and sharing recipes from her own kitchen that are bold in flavor and nourishing to the body! Step 2: Air fry the sweet potatoes. Spread onto a parchment-lined baking sheet in a single layer and roast for about 15 minutes, or until fork tender. Updated: Feb 6th, 2020 . Roast sweet potatoes for 30 minutes in the oven, until tender and slightly caramelized. Store the sauce in a mason jar or divide it into individual sauce containers. Cook until kale is soft – about 3-5 minutes. Buddha bowls have become one of the most popular ways to nourish our bodies. To the pan of black beans, add the roasted sweet potatoes and up to ½ the remaining cilantro (to taste). Divide the rice between your bowls. Balsamic vinegar to taste Toss with coconut oil, 1/2 tsp salt and several grinds of pepper. Slowly add in the oil, whisking … Welcome to this little corner of the internet. For the dressing, stir together all the dressing ingredients.Refrigerate until needed (this can be made several days ahead of time). So if you’re into that too, I think you’re going to love this. My husband also just loves a good rice bowl. Then, saute 3 cups of kale in oil with salt & garlic powder. Preheat oven to 425 degrees. Bethany Kramer is a home cook, recipe developer, and dog mom. Log in. This recipe is inspired by sweet potato tacos I had made with a meal kit service Purple Carrot. A delicious and simple to make sweet potato black bean burrito bowls — brown rice, seasoned & roasted sweet potatoes, bell peppers, black beans, and avocado with the most incredible chipotle lime sauce. Today it was black beans, orange kumara (sweet potato… Arrange bowl with rice, sauteed kale, black beans, sweet potatoes, and avocado slices with a splash of lime juice. Your email address will not be published. Top with both the sweet potato and bean mixture, and the pico de gallo. Bright roasted sweet potatoes, hearty sautéed kale, flavor-packed black beans … https://reciperunner.com/sweet-potato-black-bean-quinoa-bowls-2 You can also add in additional fresh or roasted vegetables! Sprinkle salt on the potatoes and bake for 40 minutes. Wash and peel 2 sweet potatoes. These Sweet Potato and Black Bean Quinoa Bowls are primarily made up of those three main ingredients and then seasoned with some southwest spices. She found a deep love for food and nutrition after learning to cook from her mom at eight years old. © Copyright 2020 A Simple Palate. For the burrito mixture, in a large 12-inch or deep skillet, add the ground beef, onion, garlic, salt and pepper, and cook over medium heat, breaking the meat into small pieces as it cooks.When the meat is no longer pink, drain any excess grease. The sweet potato … You only need 4 vegetables, 1 grain, cooking oil, and a few seasonings for flavor. It’s a vegan & vegetarian friendly meal that will leave you feeling full & satisfied – while still being really easy to throw together. I start by simply roasting the sweet potatoes with store-bought taco seasoning and garlic. Required fields are marked *, Hey there, I’m Bethany! 1 red bell pepper, seeded and chopped. Allow to cook before eating. Instructions. Believe it or not, this sweet potato bowl is always highly requested in our house! Toss the sweet potato with the oil and place on a prepared baking sheet. Preheat oven to 400 degrees. Stir often and cook for 5 minutes on LOW heat. Add the kale and black beans … I know pine nuts can be a little pricey, but they are sooo worth it. It is so delicious and perfect for a quick & easy dinner or meal prep. The Plant-Based Holiday Meal Plan & Cookbook. Try these Sweet Potato Black Bean Bowls! Wash and peel 2 sweet potatoes. This satisfying crispy sweet potato and black bean bowl is filled with greens, packed with flavor, and tastes delicious. We make this recipe a ton because it’s made with flavorful wholesome vegetables. Load up on all the veggies with this amazing sweet potato bowl! Flavorful wholesome vegetables grinds of pepper sweet potato black bean bowl until needed ( this can made... 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