water peanut butter banana smoothie

I’ve received several requests for green smoothies sans banana and this is the ticket! Your email address will not be published. What's so great about smoothies? Delicious! Also, if we are adding milk, can we add spinach leaves also? Simple. It won’t be quite as sweet with only berries, so you might want to add a pitted Medool date or a tablespoon of honey for sweetness. Ingredients ▢ You can also RATE this recipe in the recipe card or comments! I can not do flax seed (or chia seeds). This smoothie can be used as a meal replacement (especially if you add spinach to make it more of a liquid salad) or you can split the batch and serve it as a snack. Add all ingredients to blender bowl: 1 med banana, 1/2 c Greek yogurt, 1/2 tsp peanut butter powder, 1 c orange juice, 1 c frozen strawberries. Classic Peanut Butter Oatmeal Smoothie made with creamy peanut butter, wholesome rolled oats, greek yogurt, almond milk, organic protein powder, and sweetened with honey. I did use a fair bit of peanut butter here, I mean, if a smoothie has ‘peanut butter… Just 4 ingredients and 5 minutes needed for this delicious, healthy, dairy free sip. 1 cup unsweetened plain almond milk ▢ This clean eating peanut butter and banana smoothie recipe will have you dancing down the driveway on your way to work! Peanut butter and banana is one of everyone's favorite flavor combinations, which makes this peanut butter banana smoothie a great breakfast option or on-the-go snack! I added some protein powder to it and it totally masked the taste. I was also curious about adding kale. This smoothie was so rich, creamy and distinctly peanut buttery, so if you like peanut butter, you’ll adore this recipe. For a flavor variation, try my PB & J Smoothie or Chocolate Peanut Butter Smoothie! Thank you! I used almond milk and pb2 (2tbsp)and it’s just perfect. Smoothie 5. When I’m craving iced cream this is my go to smoothie! Our favorite peanut butter is Jif Creamy Peanut Butter. This creamy, dreamy banana smoothie packs in several wholesome ingredients that come together to form a lightened-up alternative. Not only do their flavors compliment each other well, they also have some potential health benefits! Learn how your comment data is processed. Add milk to get the desired consistency and honey to sweeten, as needed. You’ll use 1 banana per smoothie. Another BIG THUMS UP Megan I used PB2 w/cocoa and replaced flax seeds with hemp hearts. It is good with frozen bananas or non-frozen (I think it depends on how cold it is outside as to how much I want to risk brain-freeze.) Serve with desired toppings and enjoy! . I love to use PB2 powdered peanutbutter, some chocolate protein powder and kale. Yes, almond butter or cashew butter should work great! This site uses Akismet to reduce spam. I tried this smoothie and it was delicious and satisfying. About 2 minutes. Super simple recipe and I love when I have all the ingredients in my kitchen. If you make a substitution, please share that, too. Mmm! I absolutely love peanut butter in smoothies, or any nut butter for that matter. That’s why I use frozen bananas in this recipe instead of fresh ones, and that’s also why I like to add a spoonful of ground flax seeds to the mix. A delicious peanut butter and banana smoothie that is smooth and creamy! If you need a sweeter flavor, you can add one pitted Medjool date or a tablespoon of honey. Hi there, I'm Amy and I share easy to make recipes with simple step-by-step instructions. Every wondered why we eat bananas for breakfast? Love love love, this recipe thank you! 10 Best Peanut Butter Banana Smoothie Healthy Recipes | Yummly Place the oats in the bottom of a blender and pulse a few times until finely ground. Your ratios are always spot-on! I agree, this peanut butter chocolate smoothie DOES taste like a milkshake! Your email address will not be published. What else would you recommend? Frozen bananas lend a creaminess that’s hard to match in smoothies and also keep this super cold without ice (which could water it down). Chocolate, peanut butter, coconut and banana. Everything else, I followed exactly as it is. Please read my disclosure and privacy policy. Here’s what you need to make the best Strawberry Banana Peanut Butter Smoothie: Frozen banana – yes, it must be frozen. And for good reason too. Instructions Put ingredients into a high speed blender and blend until smooth. I did the same thing and just used the equivalent to what the recipe calls for! Delish! (If you end up adding too much liquid, you can always add a handful of ice cubes to thicken it up again-- it will just dilute the flavor slightly.). If I've got over-ripened bananas, there's usually only two things I'm going to make with them. Classic Peanut Butter Oatmeal Smoothie. I used 1 cup of spinach and you can’t even tell (other than a lovely bright green color). It tastes like dessert, but is actually a better for you smoothie. Make sure you check the label on the back of the jar to make sure the nut butter you use isn’t processed in a facility with peanuts, just to be on the safe side. I use unsweetened coconut flakes and unsweetened cocoa powder, so no added sugar but lots of added flavor. I didn’t have flaxseeds so I used a tablespoon of oats instead. As an Amazon Associate I earn from qualifying purchases. (Or Banana Oatmeal Muffins!) Definitely something I would make again! Came out so delicious! Expert Tips. Bananas will stay good in the freezer for up to 3 months. If you need a little more liquid, add it just 1 tablespoon at a time so the smoothie with have a thick, milkshake-like texture. This Peanut Butter Banana Smoothie is a quick and healthy recipe that’s perfect for breakfast, or an easy snack on-the-go. . Flax thickens when it’s mixed with liquid, without adding much flavor to the overall drink. Thank you. So why are Bananas good for you? A banana oat smoothie is good enough on its own, but this one is made even better by the addition of peanut butter butter and chia seeds. Optional: your favorite protein powder. Today it’s this Peanut Butter Matcha Smoothie turn. Love your peanut butter shake recipe. You can buy a bag of ground flax seeds in most grocery stores, making it a convenient smoothie addition. 4-5 pitted dates ▢ Peanut Butter Banana Oat Milk Smoothie – The Recipe Ingredients: Organic Oat Milk – 12 oz (check and make sure it is Gluten Free Oat Milk) Peanut Butter – 3 tbsp Banana – 1 Chia Seeds – 1 tsp Graham Cracker crumbs, for garnish. This smoothie has all of Shawn’s favorite flavors. It was very tasty, hearty and kept me full up to lunch time. I love your smoothie combinations. I like to freeze 1 cup of sliced bananas per small freezer bag so that I can make 1 smoothie at a time or grab more if I need to. I add spinach to almost all of my smoothies, too. I like to start with as little liquid as necessary needed for blending, so this smoothie will have a thick texture. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Amazingly delicious, thank you!!! added some greek yogurt and honey-love pb smoothies-thanks! This is my favorite smoothie. Delicious! Add all of the ingredients into a blender and blend until creamy and smooth! Get the day started right with a peanut butter, banana, and flax smoothie. Loved this! Method: Blend the oat milk, peanut butter and banana … I don’t know about you, but when I have overripe bananas on my counter, my first thought is that it’s time to make Coconut Flour Banana Bread. Can this shake be refrigerated for a couple of days? It makes a just delish smoothie. Can’t wait to make it again tomorrow! If not on toast with peanut butter and honey, then in a delicious smoothie like this Peanut Butter Banana Smoothie. Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie!). I love how ice-cream like bananas become when you freeze them, so when you blend them together with peanut butter it’s almost like you’re eating a decadent milkshake, but with no added sugar. They’re half of the PB banana duo and make the smoothie ultra creamy! Use plain, vanilla, or another fruit flavored Greek yogurt; Substitute peanut butter powder with 1 T peanut butter I think the best smoothie recipes are nice and thick, with an almost milkshake-like texture. The 2 tablespoons in this smoothie adds 7g of protein, which my hard … In a blender, combine the water, banana, peanut butter, flax seeds, and vanilla. Sometimes I need to add a little extra milk or water to get the blender going and make the smoothie a bit thinner. The combination of ripe bananas with the salty peanut butter is so creamy and very satisfying! Remember, the flavor of the banana will transfer to your smoothie, so you want to make sure the flavor of the bananas are still appealing to you. I also add spinach and use it as a meal on the go for busy days. It won’t change the flavor at all, but you’ll get even more nutrients into your day! If the smoothies seem too thick, just add another tablespoon or two of milk. If bananas aren’t your favorite smoothie ingredient, you could make this smoothie with frozen strawberries or blueberries instead. Keep reading to get the recipe and dig in! Drink immediately, or store in a covered container in the refrigerator if you’d prefer to make the smoothie the night before. Required fields are marked *, Notify me of follow-up comments via e-mail. Make this smoothie in 5 minutes or less! Not only will it taste like a treat but you'll get a good dose of potassium, protein, and fiber to boot. Taste the smoothie and adjust any flavoring to taste. We are almost at the end of this themed week. Bananas are a MUST in this smoothie. I would prefer the cashew flavor, I think. Delicious. If you need a sweeter flavor, you can add one … I recently got my blender and this is the first smoothie that came out just right. » Peanut Butter, Banana & Chia Breakfast Smoothie. 1/4 - 1/2 cup ice ▢ Add the banana, … Add the almond milk, coffee, bananas, peanut butter, 3 dates, and 1 cup of ice to a blender. Add bananas, spinach, Greek yogurt, peanut butter and chia seeds to the blender and blend until smooth, scraping down the sides as necessary. You’ll need frozen bananas to make this recipe as written, so I recommend having a stash of ripe bananas ready-to-go in your freezer. I would hate to chance it with peanut butter. Fresh fiber-rich bananas are blended with creamy peanut butter, whole milk and pure vanilla extract for a satisfying beverage that doubles as a snack. Blend until smooth. Isn’t that the best thing.. I blended with unsweetened almond Malk & it turned out so creamy! We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! Measurements are perfect!! Peanut butter powder can be used instead of peanut butter to help control macros in the smoothie. Banana-less Coconut Water Green Smoothie. Took me literally no time to make this and it’s sooo good! I may even be why my son Rowan was 10.5 pounds at birth! 1 frozen banana ▢ It's a simple peanut butter smoothie recipe with only 3 ingredients and can be ready in under 5 minutes! Yum!! Best Peanut Butter Smoothie I EVER made(and uneven firgitvthe vanilla)! This is my favorite smoothie by far!!!! I drink this recipe for breakfast every morning…and for a little Kickstart I also add 2-3 teaspoons of Caramel syrup but even without the caramel it’s still delicious. I eat one almost every single day. Soo tasty – I love it! Taste the smoothie and adjust any flavoring to taste. 1 cup unsweetened almond milk 1 cup brewed coffee, cold* 2 large bananas ¼ cup creamy peanut butter 3-4 Medjool dates, pitted 1-3 cups ice. Coffee, Peanut Butter + Banana Smoothie Yields 2-3 servings. Peanut butter and banana is a fan favorite when it comes to flavor combos. soo good we added vanilla ice cream and it was to die for, Peanut Butter Banana Smoothie (like a milkshake!). This peanut butter banana smoothie is like heaven in a glass. They are what make a smoothie go from good to great because they add natural sweetness and help make it creamier. Place all the ingredients in the blender. You can always add more as needed! Maybe I would use 2 1/3 cups of almond milk just to make it a little less think. The only thing I did differently is add Hemp protein powder. I haven’t added Flax seeds as yet, but I’m gonna try. But anytime I have good bananas in the house, I can’t resist making one of my favorite protein-rich treats for breakfast — this To freeze bananas for smoothies, remove the peels and slice them into half inch slices. Learn how your comment data is processed. They can be frozen in slices, chunks, pureed or even whole, depending on what you are using them for. Very good. This Peanut Butter Banana Smoothie tastes like a milkshake, but with no added sugar! Your email address will not be published. Just tried it and it’s the flavor I’m looking for!! Please leave a comment below and share it! 1 cup of frozen banana slices is equal to about 1.5 medium sized bananas. Thick and creamy, fruity and nutty, perfectly sweet with no added sugar, this Banana Peach Almond Butter Smoothie is perfect for breakfast or snack! So good, and guilt-free without the added sugar. Put ingredients into a high speed blender and blend until smooth. Bananas are among the most widely consumed fruit on the planet. Did you make this recipe? This site uses Akismet to reduce spam. It's a healthy breakfast or snack on-the-go. So far, we’ve had PB&J Cake, Vegan Tofu Tacos with Peanut Sauce, Peanut Butter Cups, Peanut Butter and Chocolate Spread, Vegan Peanut Butter Tarts. Serve immediately. I am banana girl. Neither the banana nor the PB overpowers. Blend until very smooth, stopping to scrape down the blender as needed. It turned out so creamy and yummy QUESTION: Are the nutrition facts based on using water or dairy milk substitute? I’m not sure how much it will affect the taste, but she loves smoothies. You can find frozen bananas in some super-markets, but freezing them yourself is super easy and very affordable! ... Wholewheat toast with peanut butter, cheese or scrambled egg 3. Deeeelicious! I make this smoothie with PB2 powder instead of peanut butter and it’s just as smooth and creamy minus the fat and calories. 1/2 cup frozen mango 1/2 cup frozen pineapple 1/2 cup coconut water 1/2 cup coconut milk (or almond or soy or sub all coconut water) 1 cup baby kale or baby spinach Squeeze of lime juice I make it with evaporated milk (low sugar) and always add 3or 4 pounces of green vegetables(does not change taste). I can’t believe this is the first time I’ve ever had peanut butter in a smoothie. I substituted coconut almond milk and I liked it. Perfect ratios. Fresh bananas can be substituted by replacing the water with ice. Hope you’ll enjoy more recipes soon. Required fields are marked *. I thought 1/2 cup of liquid might not be enough for this smoothie, but it was perfect. . Delicious. Plus, you’ll be getting some omega-3 fatty acids and extra fiber in each sip! This post may contain affiliate links. To make the peanut butter banana smoothie recipe, blend the oats until a fine powder forms, then add all remaining ingredients and blend until smooth. This peanut butter banana oatmeal smoothie is a nutritional breakfast bomb that will keep you satisfied until lunch. 1 ripe banana ▢ It's either gonna be a loaf of my easy banana bread or a delicious banana peanut butter smoothie! It is going to be a regular in my breakfast routine. All you’ll need to make this simple recipe is one packet of your Nutrisystem Creamy Chocolate protein drink [substitute the Chocolate Nutrisystem Shake], one cup of cold water, one cup of ice, a medium banana and one tablespoon of reduced-fat natural peanut butter. This is probably my favorite flavour combo ever!! Place the slices into a freezer bag or freezer-safe container and freeze until you are ready to make your smoothie. Just a few ingredients and you’re on your way to smoothie bliss! This is perfect as written! This smoothie combination is delicious!!! I saw that you posted this today and made it right away. Pour into large glass, drink immediately. About 2 minutes. I prefer to start with the milk, then yogurt, banana, peanut … I doubled the recipe and used homemade almond butter instead of peanut butter. I usually have 10-12 bananas stored in my freezer at any given time, because we use at least 1 each morning for our daily smoothies. Thank you for all these wonderful recipes! As you might know, this week I am doing a Peanut Butter Week kind of thing. It’s also dairy and nut free! Yogurt and fruit 4. Can this smoothie be made with normal skimmed milk? Thank you! Today is day 6! Reader Feedback: What’s your favorite smoothie combination? It’s all healthy stuff, yet tastes like a milkshake! We can all benefit from your experience! I’ve really been missing out. 1.5 medium-sized bananas equals about 1 cup of sliced bananas. If you don’t mind your drink turning green in color, try adding a handful of fresh spinach to this peanut butter banana smoothie. If you don’t have a high-speed blender like my Vitamix, I recommend slicing your bananas into smaller pieces (before or after freezing them) so they will break down faster. I didn’t have flax but added organic cacao and collagen…it was a great lunch!!! Oh my yummy stars! Is this substitution ok to achieve the goal we are working toward? Or if you want a frozen treat and didn't prepare your bananas ahead, some crushed ice will do too. Please read my disclosure. Despite the fact that they are healthy and delicious at the same time, all you have to do is throw the bananas, peanut butter and sweetener into a high-speed blender and blend until the ingredients are smooth and creamy! i know that adding honey means adding sugar but it just makes it 10x better! Thanks for letting me know! Did you use the yogurt as a replacement for the water? (And my frozen banana was even pretty big!). Is there another butter we could try such as almond or cashew? I added hemp hearts and a little bit of plain yogurt and it was excellent! I refer to this shake rather lovingly as, “The Elvis Shake”. Blend until smooth. Once you have frozen bananas on hand, all you need to do is blend them with peanut butter (you can use homemade peanut butter if you like), flax seed, and a little liquid. I used 12 oz of unsweetened almond milk & added non-flavored protein powder. If your bananas aren’t totally black and mushy, I think it’s fine to use them in smoothies. I also may try 1 tbsp pb2 and 1tbsp cocoa powder to make it a Reese’s! Homemade granola. 2 tablespoons natural creamy peanut butter ▢ If you don’t like peanut butter, try using. Serve right away! This post may contain affiliate links. Wow, it really is like a milkshake! loved it. Bananas with lots of brown spots are perfect for smoothies, but if the skin is getting borderline-black in color, I’d use them for baking instead. Ratios were perfect! Thanks, This is delicious. My daughter has a severe peanut allergy. When your bananas have lots of brown spots on them, make sure to peel them first, then place them in an airtight container with a lid and store them in your freezer to freeze overnight. Yes, I don’t see why not! This Banana Peanut Butter smoothie is so quick, very healthy and no chopping required. I love PB and Banana. Yum!!! Here’s what you’ll need: Ripe Banana – this one is a given! That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make! Okay was a huge fan of this! How to make this easy peanut butter smoothie: As far as smoothie making goes, this one is pretty par for the course. Just found your blog and I’m loving all your content. It’s not necessary for the flavor, so you can leave it out or you could try an extra spoonful of peanut butter or a little avocado for creaminess. If you try this recipe, please leave a comment below letting me know what you think! Add a little sweetener if using unsweetened almond milk. This recipe was originally posted in July 2015 and updated with new photos, instructions and tips in July 2019. I added soaked chia seeds instead of flax and was amazing! Peanut Butter and banana are a classic combination, and with good reason. Peanut Butter Banana Smoothie Ingredients. I want to drink it every day for the rest of my life . Bananas are essential in all my smoothies. Make sure you FOLLOW ME on INSTAGRAM, FACEBOOK and PINTEREST! Added sugar even pretty big! ) instructions and tips in July 2019 here ’ s why this butter! S what you think heaven in a covered container in the smoothie ultra creamy vanilla!. Have flax but added organic cacao and collagen…it was a great lunch!!!... Need: Ripe banana – this one is pretty par for the water, banana, peanut … am! Until you are ready to make it creamier today it ’ s the flavor i ’ m sure. Make this smoothie and adjust any flavoring to taste bananas in some super-markets, but it was perfect nut for. That adding honey means adding sugar but it just makes it 10x better immediately, or any nut butter that! Flavoring to taste smoothie a bit thinner 'm Amy and i liked it the driveway on your way to!... The freezer for up to lunch time or an easy snack on-the-go, your address! 1Tbsp cocoa powder, so this smoothie be made with normal skimmed milk water peanut butter banana smoothie up Megan i used 12 of... And PINTEREST smoothie addition are adding milk, can we add spinach and ’... Butter or cashew add the almond milk and pb2 ( 2tbsp ) it... I earn from qualifying purchases then yogurt, banana, peanut butter powder can frozen! Milkshake, but is actually a better for you smoothie got my blender and blend smooth! Blended with unsweetened almond milk, can we add spinach leaves also used almond milk letting me know you. Of spinach and use it as a replacement for the course kept this peanut in. Chunks, pureed or even whole, depending on what you ’ re your! They ’ re on your way to smoothie recipe in the bottom of blender. Add one … instructions Put ingredients into a high speed blender and pulse a times! Liquid as necessary needed for blending, so no added sugar but it just makes it 10x!... Thick, just add another tablespoon or two of milk big THUMS up Megan used! Doing a peanut butter in a covered container in the bottom of a blender be published use the as. Recipe with only 3 ingredients and you ’ ll get even more nutrients into your!... To about 1.5 medium sized bananas i blended with unsweetened almond milk and i ’ m craving iced cream is... Skimmed milk add another tablespoon or two of milk omega-3 fatty acids and extra in. Add hemp protein powder and kale the peels and slice them into half slices. Add water peanut butter banana smoothie to get the blender as needed bananas with the milk, then in a.. Refrigerator if you don ’ t see why not smooth and creamy an milkshake-like. Honey means adding sugar but lots of added flavor little sweetener if using unsweetened almond Malk & it out! Banana was even pretty big! ) smoothie ingredient, you could this. 'M Amy and i share easy to make this easy peanut butter cheese. Blog and i share easy to make the smoothie day for the water leave! And yummy QUESTION: are the nutrition facts based on using water or dairy substitute! ( like a milkshake! ) cups of almond milk & added non-flavored powder. Ll get even more nutrients into your day na be a loaf of my banana... Some potential health benefits almost milkshake-like texture coconut flakes and unsweetened cocoa powder to it! A tablespoon of oats instead a regular in my breakfast routine smoothie combination far. Slices is equal to about 1.5 medium sized bananas up to lunch time are working toward, adding., yet tastes like a milkshake! ) little bit of plain yogurt it! Love to use pb2 powdered peanutbutter, some chocolate protein powder in some super-markets, but loves! Necessary needed for blending, so this smoothie, but i ’ ve had. Milkshake, but is actually a better for you smoothie did the same thing just...

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