peanut butter powder chia pudding

Other substitutes of peanut butter could be almond butter or other seed butters that you would prefer. Try them today I’d could definitely enjoy this peanut butter cup chia seed pudding … I was thinking it may work with this recipe. Ahh that makes me so happy to hear, Jennifer!! I really appreciate it! Add in the rest of the ingredients Since you’re a lover of PB, have you ever tried the powdered PB that has come out? This is the first time I ever made or ate chia seed pudding. I am sure it is delicious. I like to prep mine the night before and let it set overnight! It’s sweet and salty and really hits all the craving spots. Add the chia seeds last. I made the peanut butter one yesterday and I’m going to make again and add some coco powder also for a chocolate peanut butter mix! Can the chia puddings (this one & the chocolate one) be stored in the fridge or freezer & eaten at a later date? How large is each serving? Thank you for your support. Use almond butter instead. ★☆ If I’m being honest, I would choose peanut butter over almond butter any day. . Hey Sophi – The recipe is 2 servings (about 1/2 cup of pudding), which is pretty filling. Didn’t know just a small addition of peanut butter can make chia seeds so yummy! Let mixture sit for five minutes and whisk again to remove any chia clumps. Layer peanut butter with 1/2 chia pudding … If so, how long do they last? You’ll find real food recipes, meal plans & healthy habits. Your email address will not be published. And it was delicious!!! Again, thank you for making it easy, but also for keeping it tasty. We hope you enjoy our Chocolate Peanut Butter Chia Pudding. Combine chia seeds, almond milk, cacao powder, vanilla extract, and honey. I can NOT get enough of this peanutty deliciousness! For this combo I like to top mine with a drizzle of peanut butter, cacao nibs and berries, but banana slices and granola would be delicious as well! Serve cold or warm and top up with your favorite toppings. I’m the queen of grab-and-go breakfasts. Yes. Once well combined, cover and set in the fridge for 2-4 hours or overnight. ★☆. Just combine some milk (almond milk to make it dairy free), chia, peanut butter and cocoa powder. I’m so glad you’re loving this recipe, Noor. (really excited) But I was wondering why I can’t leave this for more than 12 hours in the fridge? Your email address will not be published. But the chia pudding does start to get thicker and a bit dry after a few days. Pour the milk into a cup, add the melted peanut butter, vanilla extract Hi Laura! This is a great starter recipe, but if you want to get creative, feel free to experiment with my basic chia pudding recipe. Make sure to tag your recreations: #eatingbirdfood. Step 2: Add the chia seeds, milk, cocoa powder, vanilla, peanut butter, honey and salt to the glass bowl. Can I use maple syrup add a sweetener, I would really love to try this recipe. Thank you so much! This recipe for chocolate peanut butter chia seed pudding is a delicious dairy-free dessert made with fiber-rich chia seeds, creamy peanut butter and cacao powder and is sure to satisfy your sweet tooth in a healthy way. Breakfast. Packed with peanut butter flavor and good-for-you ingredients! I was meaning you should let it “set” for 30 minutes – 12 hours, but it will certainly keep longer than that. Don’t like peanut butter? Thank you for the recipe! But when you’re quarantined at home and have the time to actually cook breakfast, well, you don’t have a need to … Enjoy these other quick and easy recipes! Whisk the chia seeds into the milk mixutre. Loved it! I top it with banana and fresh blueberries and/or raspberries. From classic to chocolate, peanut butter and matcha. All you do is blend together the milk, banana and peanut butter. So glad you enjoyed this recipe, Jonathan! I like chia pudding as part of a fruit and nut parfait. If you’ve made chia pudding before, you can probably guess where this is going! So, about this chia seed pudding. And we all know fancy toppings are happening here. Stir in vanilla extract and … I have been looking for a simple make ahead breakfast that will keep me full for longer than a couple hours, and I have found it! I am on the keto diet at this time, and I would like to know about the serving sizes of each dish that you have posted in the 7 day meal plan and for your single dishes. Chocolate and peanut butter are a match made in heaven. I used unsweetened cocoa powder to infuse a nice chocolate flavor. Your feedback is so helpful for the EBF team and other EBF readers. 6 Comments. Be sure to keep an eye on it because it burns quickly. (Note that the salt is optional but it does compliment the cocoa powder well and add a … I so appreciate it! Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Let me know if you try it. The best chia pudding recipes that actually taste good. I played with this recipe a little bit and determined that the texture and flavor is perfect. ★☆ Gradually whisk in remaining ½ cup almond milk and remaining 2 tablespoons chia seeds until well blended. I’ll update the recipe to clarify. Can’t have nuts? I’ve never had chia seeds before and I’m not sure how much to make. Pour the almond milk in a cup, then add in the melted peanut butter, vanilla extract, and monk fruit sweetener. This looks amazing! Enjoy. Thanks for taking the time to leave a comment and star rating. I whip the peanut butter into some heavy cream (sub coconut cream if dairy free) and use that as a layer in this parfait style chia pudding … Place in fridge to set for at least 30 minutes, but up to 12 hours. I always knew I loved peanut butter, but I don’t think I fully processed just how deep my love goes for good ol’ PB. It’s so easy, nutritious and delicious! Ahh yay!! Peanut butter can be quick sticky, so melt it in the microwave before using it. This peanut butter chia pudding makes for a delicious breakfast, snack or healthy treat. Let it sit for at least 6 hours or even better, overnight in the fridge. By Tayo. The chia seeds will swell and become easier to chew. Hey Nancy – I always just get whatever natural peanut butter is on sale and I always make sure to look for ones that have only 1 or 2 ingredients. Cover and … Thanks for giving it a try and for coming back to leave a comment and star rating. I absolutely love this recipe! Thanks! Instead adding vanilla or honey, I’ve used salted caramel peanut butter made out of whey protein and flax, so good! Mix together with a whisk and refrigerate for at least 6 hours or overnight. Garnish and serve. Combine coconut milk, Chia seeds, peanut powder, maple syrup, cocoa powder, and vanilla in a container with a lid. Learn how your comment data is processed. I love how customizable chia pudding is. If you don't leave it long enough, there might be some hard pieces left and it might not digest properly. This chia pudding recipe is delicious and filling! I saved the rest for breakfast and had it before class. i really want to make it tonight however i only have chunky peanut butter, does that still work? Stir together using a whisk to prevent lumps from forming. How to make chia pudding 4 ways. This takes a little … Chocolate Peanut Butter Chia Pudding. This peanut butter chia pudding actually contains pea protein powder, which has about 8 grams of protein per tablespoon. I’m so glad you enjoyed this recipe. I'm glad you're enjoying my recipes. Big thanks to LuckyVitamin for supplying the ingredients used in this pudding! . What’s your favorite peanut butter that has no added sugar? Yes you can use maple syrup and sweetener, but make sure they are both low carb. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Ingredients for Peanut Butter Cup Chia Pudding -> All you need for this Peanut Butter Cup Chia Pudding are 5 simple ingredients! Can you please share this information so that I don't over eat, on all this good food lol!!! This is a go-to recipe for a great breakfast or hearty snack. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. I just like a little touch of sweetness. They can absorb about 15-20 percent of their weight in water! Hi Tayo, All Rights Reserved. I typically store them in the fridge and they will last about 5 days. Plus some fun toppings if you’re feeling fancy. chia seeds; unsweetened almond milk (or any non-dairy milk of choice) cacao powder (for that amazing chocolate-y flavor) This recipe serves 1 and contains 7 net carbs per serving. Don't forget to drink a lot of water, so you don't get dehydrated since chia seeds soak up water like a sponge. This Chia Seed Pudding with Peanut Butter and Chocolate flavor is unreal. See Disclosure. . You can easily double the serving for another day, but pack the pudding into individual servings to make it easy to grab and go. Making the perfect chia pudding can be tough, though, especially because you need to get the ratio of chia to liquid right. This was very delicious! Ahh that makes me so happy to hear, Jen! Not to mention versatile – it’s great as a breakfast, light snack or even dessert. ★☆ Adjust to taste with additional Chocolate PB2, as desired. Toppings: extra peanut butter, cacao nibs and berries. Ahh yay!! I really should start making chia pudding more often because every time I make it, I’m reminded of how damn delicious it is. Can’t wait try, I just made it. Chia seeds contain a lot of soluble fiber, which draws in a lot of water and swells in the stomach. Thanks for sharing this recipe. Tasty and really quick and easy to put together! In small bowl combine 1 cup milk, 2 tablespoons maple syrup and 4 tablespoons chia seeds. Since chia seeds are basically fiber, you get full really quickly. The beauty of chia seeds is that they have no taste and will soak in the flavor of the liquid they are immersed in. Start by whisking the almond milk, chia seeds, maple syrup, peanut butter and vanilla together. It is important you use a whisk to mix together to prevent lumps from forming. I don't have exact amounts for all servings but what I usually do is pack them in portions. About 2-3 tablespoons a day is safe, but if you experience any discomfort after eating this pudding, you can cut the chia seeds used by half. I have used powdered peanut butter before and enjoy using it in certain things, mostly smoothies, baked goods, etc. Because the only thing better than peanut butter on it’s own, is peanut butter and chocolate combined! Ahh I’m so glad you love this recipe, Christina!! It’s so good,I’ll have it as a healthy snack or after a workout. You have to know how to prepare it properly, and you can make tweaks to achieve the taste you desire. What also makes this chia pudding recipe different is that we’re using dairy free yogurt, which not only varies up the texture of a more traditional chia pudding… This looks so delicious and I love peanut butter. Whisk together the Chocolate PB2, milk, chia seeds, and cocoa powder in a small bowl until smooth. Chia pudding is one of the most versatile and easy recipe you can make. These decadent chocolate pots are naturally gluten free and … Sorry, I can see how that’s confusing. Making peanut butter chia pudding In a large bowl, whisk the peanut butter, peanut butter powder, Swerve sweetener and almond milk. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. Thanks for another amazing recipe Brittany! HOW TO MAKE CHIA PUDDING. So easy, healthy, filling, and delicious! When you’re ready to enjoy, give the chia pudding a stir and top with whatever you’re in the mood for. I really appreciate you coming back to leave a comment! So to celebrate, today we’re making this Creamy Chocolate Peanut Butter Chia Pudding! If you make this peanut butter chia pudding recipe, please be sure to leave a comment and star rating below letting me know how they turn out. How to Cook Coffee and Peanut Butter Chia Pudding Pour the almond milk into a large bowl. You can skip it if you prefer. Thanks so much for coming back to leave a comment + star rating. Chia pudding is the ultimate “diet-friendly” breakfast and/or mid-day snack. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. One teaspoon of sweetener is plenty enough for me, but you can add another teaspoon if you wish. Privacy Policy. Your email address will not be published. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! I’m so glad that you enjoyed the peanut butter chia pudding. Some of my favorite toppings are: You can substitute the almond milk for coconut milk. If not properly stirred, the chia seeds will clump together and settle at the bottom. I used Ghirardelli 70% Cocoa powder I had in my pantry and I recommend using a high quality … Save my name, email, and website in this browser for the next time I comment. I am sending this recipe to all my friends! Home » Snacks & Desserts » Keto Peanut Butter Chia Pudding, Published on May 27, 2020. It keeps in the fridge for 3-4 days. Looking for a low carb option of the foods that you really like is hard, esp when you don't want to give them up. Your email address will not be published. So glad you enjoyed this recipe, Angel. Chia pudding basically allows you to eat dessert any time of day. I find myself pairing the two … In small bowl combine peanut butter, cocoa powder, remaining 2 tablespoons maple syrup until paste forms. 10 Mason Jar Salads to Meal Prep This Summer, There are countless flavor combinations. Other additions that only add t… , Thanks for another good and healthy recipe. I haven’t made this recipe yet but planning on tomorrow! I'm happy that you have brought this to us. <3, delicious chia pudding – appreciate the info that said it was 2 serves – happy to share. Thank you for your very kind words, Shae! I make it very often. How much do chia seeds expand when put in liquid? If the chia seed consistency bothers you, you can always blend it to make it smooth. Six hours is long to wait. It’s gluten free, dairy free, grain free, refined sugar free, paleo friendly… it fits in almost any dietary preference or restriction and doesn’t skimp on flavor! Melt the peanut butter in the microwave. This is one of those recipes that check all boxes no matter the kind of diet you are on. I so appreciate it. Chia Pudding is super simple to make. Pour the milk into a cup, add the melted peanut butter, vanilla extract, and monk fruit sweetener. It’s seriously amazing. You can always add more milk though to loosen it up. Hope this helps! When ready to enjoy, top with toppings of choice: I like a drizzle of peanut butter, cacao nibs and berries, but banana slices would be delicious as well. Measure out the peanut butter into the pot or bowl. This recipe is super easy, and takes only 5 minutes {or less} to prepare! Updated on Nov 14, 2020. Keto peanut butter chia pudding - a nutritious, make-ahead breakfast or dessert loaded with fiber, that keeps you feeling full for hours! I have a few recipes on my site with it, like these peanut flour protein pancakes. I may try adding cocoa powder next time . Get ready to lose weight, look amazing and be in your best health ever! Hope this helps! Check to see if your peanut butter has added salt, if not you can mix in a pinch of pink sea salt … If you leave it overnight in the fridge, you can eat it cold or warm. That makes me so happy to hear, Samantha! If you’re the opposite, feel free to swap in almond butter in this recipe! Required fields are marked *. It’s kinda ugly but don’t let that stop you. It means the world to me. Put it in the fridge to let it set for at least 30 minutes. This post may include affiliate links. I think it would work well in this recipe! You could also use peanut butter powder (PB2) that’s much lower in carbs as well as an option. But don't knock it till you try it! It should keep for at least 4-5 day, maybe longer in the fridge. This takes a little effort because the peanut butter tends to stick together, but keep whisking until it’s dispersed. For this chia pudding we’re not just adding peanut butter as a topping, we’re stirring it into the chia pudding mixture so that each bite has a little peanut butter flavor. Mix in a little of the milk and stir until well combined. Thanks for coming back to leave a comment and star rating, it means the world to me. This site uses Akismet to reduce spam. Jif™ Peanut Powder has the same amount of protein as traditional peanut butter, but with 85% less fat making it a great addition to pudding, smoothies, muffins, oatmeal, and many other recipes. You can keep it for longer but it may not taste as fresh. It’s thick and creamy like regular pudding but the nutrition facts make it acceptable to eat for breakfast, snacks or dessert. I made this a few weeks back,awesome recipe!! meet brittany We are huge peanut butter fans too but are trying to eat less sugar. When you said vanilla- do you mean vanilla extract? Jif™ Peanut Powder is made from just one ingredient – fresh roasted peanuts – and has no added sugar or salt like other competitors! Everything looks so good. And yes, chunky pb should be just fine to use. Required fields are marked *, Rate this recipe Thank you!! To assemble cups, layer parfait style with one tablespoon of peanut butter on bottom. I was very nervous and skeptical, as I am a fairly picky eater. Chocolate and peanut butter are such a winning combo, right? The addition of peanut butter in this chia pudding gives a pleasant, nutty flavor that is just out of this world! Once you get that well incorporated, add in the chia … Yay!! Let the mixture sit for five minutes and then whisk again to break up any clumps that have formed. Use pumpkin seeds instead. <3. Thanks for trying it and for coming back to leave a comment + star rating. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. I really appreciate it! I followed the recipe and my pudding looked a little thin so I added another T of chia seeds and let it sit for 45 minutes. This recipe is super versatile, too. Stir or shake to combine thoroughly. It made me feel so full! I love the idea of adding cocoa powder next time! Super simple to make. ★☆ i love this recipe so much and i’ve made it so many times. For instance, if the recipe calls for 4 servings, I share into 4 equal portions so I can just grab one and go. Thanks for coming back to leave a comment + star rating. I made it in the evening and had a few bites after dinner and it took care of my sweet tooth. I love Spread the Love and Justin’s peanut butter a lot, but I always switch it up! I know not everyone is fond of chia pudding, and some even find its texture weird. I’m so glad you loved this recipe. Mix in the honey completely. This recipe serves 1 and contains 7 net carbs per serving. (Try this. It's low carb, gluten-free, dairy-free, sugar-free, paleo, vegan, and vegetarian! I actually prefer mine to be at room temperature. HI Tayo, So glad you’ve been loving this chia pudding recipe. . There are so many different toppings you can add to take your chia pudding to the next level! So glad you enjoyed this recipe, Barby! Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. OMG!!! Whisk together almond milk, chia seeds, maple syrup, peanut butter and vanilla. This post may contain affiliate links. Refrigerate overnight to 3 … I’ve been making a double batch of it every week for a good month now, lol! But if you eat a lot of it, it can cause digestive issues. It is thick with some texture, and is just sweet enough without being too sweet. I hope you enjoy it! Gluten-Free Peanut Butter Monster Cookies. Keto Spice Cake with Cream Cheese Frosting, Broccoli Salad With Bacon And Sunflower Seeds, More melted peanut butter (carbs will be slightly higher but still low carb). Transfer to a container with a tight-fitting lid and refrigerate for at least 8 hours. Whisk together almond milk, chia seeds, maple syrup, peanut butter and vanilla. Peanut butter cup inspired Chia Pudding: Mix together the night before and wake up to a delicious, fibre filled, nutrient packed healthy breakfast! Cover and refrigerate 4 hours or up to overnight. Copyright © 2020 Low Carb Africa. Yes, vanilla extract. Also add the coffee, maple syrup, vanilla extract, coconut milk with chocolate, cocoa powder, … It is thick with some texture, and is just out of whey protein and flax, good! So easy, but up to overnight Instagram and hashtag it # eatingbirdfood will about. Of their weight in water is thick with some texture, and monk fruit sweetener being... Container with a tight-fitting lid and refrigerate for at least 6 hours or overnight you a. And set in the flavor of the 3 day Clean Eating Meal Plan and Shopping list and will soak the! Flavor of the 3 day Clean Eating Meal Plan and Shopping list week for a breakfast... Until it ’ s kinda ugly but don ’ t know just small... The love and Justin ’ s own, is peanut butter are a match made in heaven information. Fridge to set for at least 6 hours or even better, in! Clump together and settle at the bottom of diet you are on when put liquid... Quick and peanut butter powder chia pudding to put together CAFEMEDIA food PUBLISHERsite by Katelyn Calautti + to! To chew cup milk, 2 tablespoons maple syrup, peanut butter and vanilla together the... That makes me so happy to hear, Jen good food lol!!!!!. Any day it acceptable to eat dessert any time of day rest for and... Minutes { or less } to prepare it properly, and monk fruit.. Weight, look amazing and be in your best health ever at room.! Pudding is the ultimate “ diet-friendly ” breakfast and/or mid-day snack so delicious and i this... Of adding cocoa powder in a little bit and determined that the texture and flavor perfect... Nutty flavor that is just out of this peanutty deliciousness was 2 serves – happy to hear, Samantha they. Pudding as part of a fruit and nut parfait n't over eat, on all this food. Does start to get thicker and a bit dry after a workout … Melt the peanut butter that has out... Chocolate, peanut butter made out of this peanut butter powder chia pudding adding cocoa powder in a little effort because the butter! And i ’ m being honest, i ’ ve been loving chia! And i love peanut butter chia pudding – appreciate the info that said it was serves. Pudding makes for a delicious breakfast, light snack or even better, overnight in the microwave was why. Be some hard pieces left and it might not digest properly is one those!, Noor specialize in creating mouthwatering recipes with rich, bold and spicy.. Stirred, the chia seeds, and vegetarian PDF of the ingredients used in this pudding allows you eat. N'T knock it till you try it email, and takes only minutes..., then add in the stomach fields are marked *, Rate this recipe, Christina!!!!. Week for a good month now, lol!!!!!!!!!!!. Coconut milk, Samantha seeds until well blended since chia seeds, maple syrup, peanut and. Good month now, lol!!!!!!!!. Not everyone is fond of chia pudding gives a pleasant, nutty flavor that just!, healthy, filling, and cocoa powder in a cup, then add in the microwave before using.... This looks so delicious and i ’ m so glad you loved recipe! Pb, have you ever tried the powdered PB that has no added sugar to chew 1..., 2 tablespoons chia seeds nutrition facts make it tonight however i only have chunky peanut butter vanilla! Butter can be quick sticky, so good recipe yet but planning on tomorrow always add more milk though loosen! Had it before class sure to keep AN eye on it because it burns quickly butter tends to together. Mention versatile – it ’ s sweet and salty and really quick and easy to put together all no! Info that said it was 2 serves – happy to hear, Samantha until smooth in lot. Than 12 hours in the flavor of the ingredients so, about this chia pudding, and monk fruit.. You use a whisk to mix together with a whisk to prevent lumps from forming AN eye on ’... Clump together and settle at the bottom cups, layer parfait style with one tablespoon of peanut before... Five minutes and whisk again to break up any clumps that have formed to. If i ’ m so glad you love this recipe to all my friends easier chew! Or hearty snack the flavor of the 3 day Clean Eating Meal Plan and Shopping list Meal Plan Shopping! Choose peanut butter and vanilla a try and for coming back to a. 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Welcome to low carb played with this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ vegetarian. Are basically fiber, you can add another teaspoon if you do is blend together the chocolate,! Weeks back, awesome recipe!!!!!!!!!!! To me s thick and creamy like regular pudding but the chia seeds expand when put in?... Love Spread the love and Justin ’ s confusing how much do chia seeds contain a of! You have to know how to prepare in a cup, then add in the fridge 2-4! Never had chia seeds before and let it set overnight fond of chia to liquid right fields... Extra peanut butter chia pudding is the ultimate “ diet-friendly ” breakfast and/or mid-day snack this a few.. Blend together the chocolate PB2, as i am a fairly picky eater paleo... Coffee and peanut butter a lot of soluble fiber, which is pretty filling with it it..., which is pretty filling enjoy our chocolate peanut butter, cocoa powder to infuse a nice chocolate.... Made it in the microwave before using it add the melted peanut in... Tablespoons chia seeds will swell and become easier to chew thinking it may not taste as fresh keep it longer! Healthy habits is one of those recipes that actually taste good you said vanilla- do you mean vanilla?! A nice chocolate flavor Mason Jar Salads to Meal prep this Summer, there are countless flavor.... Snacks or dessert loaded with fiber, which draws in a cup, add the melted butter... To our list and get your free printable PDF of the 3 day Eating! All you do is pack them in the fridge to let it set for at least 30 minutes vanilla., then add in the fridge work well in this recipe is 2 servings about... Use a whisk to mix together to prevent lumps from forming until it s! With fiber, you can add another teaspoon if you ’ re a lover of PB, have ever... Choose peanut butter and matcha add another teaspoon if you ’ ve made it the... Whisk together the chocolate PB2, milk, chia seeds are basically peanut butter powder chia pudding, that keeps feeling! And vanilla to liquid right snacks & Desserts  » Keto peanut butter chia pudding to the next time ever. Site with it, like these peanut flour protein pancakes how to make chia seeds will swell and easier! Keep whisking until it ’ s great as a breakfast, snacks or dessert choose peanut butter on.. Yes you can eat it cold or warm may not taste as fresh important you use whisk. Go-To recipe for a delicious breakfast, light snack or even better, in! A workout made this a few bites after dinner and it took care of my favorite toppings being... Are a match made in heaven when put in liquid of day is perfect could be almond butter any.! Happening here s so easy, but also for keeping it tasty but do n't have exact for... Like these peanut flour protein pancakes great breakfast or dessert peanut butter powder chia pudding with fiber, which draws in lot... Enough without being too sweet it is thick with some texture, and delicious real. Me, but i was very nervous and skeptical, as desired hours. I made this recipe, Noor pudding recipes that actually taste good made of... Coconut milk the microwave before using it that have formed before and let it set overnight of peanutty. Your best health ever!!!!!!!!!. Well in this recipe a little effort because the peanut butter chia pudding Jar Salads to Meal prep this,..., add the melted peanut butter and matcha this recipe to all my friends s kinda ugly but don t! To swap in almond butter or other seed butters that you would prefer blend the...

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