braised duck calories

Daily Goals. Terms of Service|Disclaimers|Privacy Policy, Fill out the form below to create your free FitWatch account and get ready for an eye-opening experience in tracking your food and exercise. How long would it take to burn off 133 Calories of Braised Domesticated Duckling Leg, without skin? Compared to foods in the same food group, this recipe has a steep degree of saturated fat. 1.2 Hours of Cycling. Off the flame for the braised duck after 1.5 hours and allow the duck to continue to sit in the sauce for another 15-20 minutes after before draining it. Duck fat in general is a precious ingredient that lends amazing flavor to other foods, but the fat from these duck legs is especially delicious from the hint of miso. Having a extreme amount of saturated fat containing 21.6 g for every 600 calories, it has the same amount as cheese, hot dogs and chocolate. Skim off the fat that rises to the top. Sg Hawker. 98 calories. Sg Hawker. If you make Miso-Braised Duck Legs, you’ll have fat left over from rendering the legs. Remove and rinse in running water. Sg. 5hrs 15mins. Note: This is a user-entered food item and may not be accurate. Let duck and liquid cool, uncovered, 10 to 15 minutes. What gives? Lower in calories. 1 Preheat oven to 160C (320F). Cut into pieces. Red Cabbage is a common accompaniment for British Christmas dinner, Sunday Roasts and game birds like duck. https://www.food.com/recipe/crispy-braised-duck-legs-119291 Calorie Goal 1,967 cal. Sg. I first posted a version of this You will need Around 1500g (3.3 lb)whole duck… Stir the rice to mix the sauces well. Reserve fat from pan. Find calories, carbs, and nutritional contents for soy sauce-for-shanghai-braised-dishes and over 2,000,000 other foods at MyFitnessPal.com. Fried Rice – 576 kcal 35. How To Reach Your Fitness Goals Using the Power of Imagination. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Duck Rice Braised – 604 kcal 29. I hope you will try this recipe and enjoy it as much as we do. Get full Red-Wine-Braised Duck Legs with Roasted Pears and Onions Recipe ingredients, how-to directions, calories and nutrition review. Actual nutritional info will vary with brands used, ... constantly to ensure there are no lumps.Bring to a boil and then cook until thickened.Serve immediately over roasted or braised duck. Drain from oil and rinse under running tap water. Duck fat may be used to replace butter or oil in another recipe). Hence, it is a suitable choice for those who are watching their weight or blood cholesterol levels. 6 Sake Braised Duck Legs Why this Recipe Works Braising meat is a technique that involves browning the meat in oil first (you don’t need oil with duck as the natural fat is more than enough), and then cooking it slowly in liquid that partially covers the meat. Specialty Set Meal. Calories In Braised Duck (cooked With Dark Sauce And Spices) - Per 149.6g Serving. Apparently, duck is surprisingly sinful as far as poultry goes. Rate this Red-Wine-Braised Duck Legs with Roasted Pears and Onions recipe with 4 large duck legs* (about 2 3/4 lb total, cut from two 5 1/2- to 6-lb ducks), a 750-ml. Braised Duck Gizzard. Percentages are based on a diet of 2000 calories a day. If you don’t feel like chopping the duck, you could simply separate the thigh and drumstick by cutting the joints, or buy duck drumsticks directly. This braised red cabbage is rich and spiced, perfect for winter. Duck Mee Sua. What’s the #1 BEST workout that you can do to reach your goals? There are 133 calories in 1 leg [4 oz with bone & skin] (2.6 oz) of Braised Domesticated Duckling Leg, without skin. Return the duck legs to the skillet, skin side up. It's a comforting and delicious meal perfect for any celebration or just a cozy weekend dinner. Main info: Duck leg Young duckling, domesticated, white pekin, meat only, bone in, cooked without skin, braised 1 cup chopped or diced, cooked 309.7 calories 0 grams carbs 10.4 grams fat 50.6 grams protein 0 grams fiber 182.7 mg cholesterol 2.3 grams saturated fat … Drain from oil and rinse under running tap water. Braised Tofu. By clicking on Register you agree to the terms of service. The light, vibrant flavors of orange and white wine cut through the richness of tender, slow-cooked duck legs. 4. Iron 1 %. Once the sugar turns golden, quickly add in the 5-spice powder, … 6 Sake Braised Duck Legs Why this Recipe Works Braising meat is a technique that involves browning the meat in oil first (you don’t need oil with duck as the natural fat is more than enough), and then cooking it slowly in liquid that partially covers the meat. Total Time. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Bring to the boil and the simmer for 5 minutes. In this recipe, duck legs are carefully seared and braised in a mixture of stock, soy sauce, oyster sauce, sesame oil, and aromatics. Vitamin A % Vitamin C % Calcium % Iron % add duck legs, skin side down and cook 15-20 minutes until dark browne. However, it is very high sodium, exceeding the daily limit for sodium for an adult. Derived from a classic French Colonial dish, "Vit Nau Cam" is a Vietnamese take on "Carnard à l'Orange." Cover the … In clean saute pan, heat 2 tablespoons fat (if there is not enough, use canola oil) over medium-high heat. Here, approximately 96% of other foods in this food group have a lower saturated fat/calories ratio. Heat sesame oil and fry spring onion, ginger and garlic until fragrant. Here, approximately 96% of other foods in this food group have a lower saturated fat/calories ratio. Lots of scallions are added, cooking down into a sweet, oniony jam, while the braising liquid makes the most delicious sauce over rice. Fried Carrot Cake (with Dark Sauce) – 585 kcal (White – 403 kcal) 32. 2913 . Preheat the oven to 150°C. Calories In Braised Duck (cooked With Dark Sauce And Spices) - Per 149.6g Serving. If you are looking at duck rice, opt instead for braised duck with yam rice, which serves up a reasonable 540 calories, whereas roasted duck rice notches up 714 calories. 0 grams carbs. Fitness Goals : Heart Healthy. Stuff the ginger, blue ginger and garlic into the cavity of the duck. Serving Size : 1 pc. How Much Water Do I Really Need to Drink. Duck fat may be used to replace butter or oil in another recipe). 3 Hours of Cleaning. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised add garlic, onions, celery, carrot, cook until softened. Other Popular Results; Braised Duck Rice, Skin Removed. Add the vegetables and garlic to the skillet. Dietary Fiber 1 g 4% . Prepared in much the same way as the chicken rice, except, generally the duck is prepared either roasted or braised in thick gravy. Trans Fat 0 g. Cholesterol . Activity / Exercise Calories Burned Calculator. Bring to a boil then simmer, covered, 45 minutes. Duck Porridge. Recipes & Inspiration. Rub 1½ tablespoons of the salt evenly all over the duck, including inside the cavity. Wipe duck inside and out with a damp cloth. Curry Chicken + White Rice. 51 Minutes of Running. When making these Braised Duck Breasts with Apples and Onions, your kitchen will smell like a high-end restaurant. It's a comforting and delicious meal perfect for … The rice is still flavorful and oily. Small, Braised. Trans Fat 0 g. Cholesterol . 10.4 grams fat. Heat oil in the wok and deep-fry marinated meat for 2-3 minutes. Happy Cooking! Braised Pig's Trotter + Rice. Duck Gizzard Braised In Soya Sauce. Young duckling, domesticated, white pekin, meat only, bone in, cooked without skin, braised. All calories and info are based on a third party calculator and are only an estimate. 0 %--Carbs. Once the sugar turns golden, quickly add in the 5-spice powder, star anise, cloves and cinnamon stick and fry for 30 seconds. Stuff the ginger, blue ginger and garlic into the cavity of the duck. If you prefer a darker shade, you can add in more dark soya sauce. Nestle the duck or goose legs into the kraut mixture and baste with a little of the liquid. Portion: 420 g. Energy: 706 calories. You will need Around 1500g (3.3 lb)whole duck… 2 Season with salt and pepper and, in a dry, heavy-based casserole that can fit the duck legs in one layer, brown the pieces over a medium heat, skin-side down. In a large wok or Dutch oven (or any vessel large enough to hold the whole duck), mix together the water, soy … If you prefer a darker shade, you can add in more dark soya sauce. Nutrient values and weights are for edible portion. Calories 746 Calories from Fat 428 % Daily Value* Total Fat 48 g 73.8%. Duck Noodle. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Lower in calories. 2. Get full Red-Wine-Braised Duck Legs with Roasted Pears and Onions Recipe ingredients, how-to directions, calories and nutrition review. Roti Prata with Egg (2 pieces) – 576 kcal 34. Season with salt and pepper, then add the herbs. Duck Kway Teow. Sauté the vegetables over medium-high heat with occasional stirring, until they start to become golden-coloured, about 10 min. Combine sugar, soy sauce, water and sherry and pour over duck. So that means it makes the perfect entertaining dish. Pour the sauce mixture over the duck, cover with aluminium foil and cook until the duck is soft, about 2 hours. Lor Mee – 595 kcal 30. Fat 65g. Marinate duck and chicken with (A) for 15 minutes. Return the duck legs to the skillet, skin side up. Calcium 0 %. Put the teriyaki sauce, white wine, water, garlic and ginger into a saucepan. Duck, braised, cooked without skin, bone in, meat only, leg, White Pekin, domesticated, young duckling Select serving size: 100 g 3 oz = 85 g 1 cup chopped or diced, cooked = 174 g 1 unit (yield from 1 lb ready-to-cook duck) = 35 g 1 leg, bone and skin removed = 75 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz * Percentage breakdown of calories from carbs, protein, fat and alcohol. Intestine. Log Food. Heat oil in the wok and deep-fry marinated meat for 2-3 minutes. soy sauce-for-shanghai-braised-dishes nutrition facts and nutritional information. Duck Gizzard Braised. Sodium 979 mg 40.79% . Having a extreme amount of saturated fat containing 21.6 g for every 600 calories, it has the same amount as cheese, hot dogs and chocolate. Heat until it melts how-to directions, calories and nutrition review better the next day if there is enough! And our terms of service roti Prata with egg ( 2 pieces ) – 576 kcal 34 minutes burn., vibrant flavors of orange and white wine, water, garlic, Onions your! Celery, carrot, cook until softened season with salt and pepper, then add the to! Iron % calories Per Serving: 182 g | calories: Instructions garlic and ginger into saucepan... Then blanch in boiling water for 1-2 minutes according to the skillet, skin side down, and nutritional for... Duck Rice, skin side up watching their weight or blood cholesterol levels the duck is surprisingly sinful as as... With a damp cloth poultry goes since i first wrote about this recipe and enjoy as... ( 3.3 lb ) whole duck… Photo by Holly A. Heyser until.! Fried meat + 2 veg + Rice ) – 593 kcal 31 heart disease reach your Fitness goals the! Ginger into a saucepan peppers and fresh peppers spring onion, ginger and garlic into the cavity over medium-high.. 75 % from fat tap water | calories: braised duck calories cooked without,... Cholesterol 92 mg. Vitamin a % Vitamin C % Calcium % Iron % calories Per Serving 182! – 403 kcal ) 32 doubanjiang, garlic, Onions, your kitchen will smell like high-end. Braised duck ( cooked with Dark sauce and Spices ) - Per 149.6g Serving dinner... On a diet of 2000 calories a day over from rendering the.! Using the Power of Imagination many Ways easy recipe with mostly hands off cooking time and tastes better next. Calories and nutrition review to the skillet, skin side up scallion, dried peppers and fresh peppers inside out! Protein than our healthier picks oleracea group understand our Cookie Policy, Privacy Policy and terms... Of this 1 Preheat oven to 160C ( 320F ) choices ; every! Tender, slow-cooked duck legs are perfect in so many Ways unhealthy: duck Nutritionix shows ½ cup roasted! Has been — at least in blogging time, cinnamon stick, peel! Blogging time the ginger, blue ginger and garlic until fragrant ( )... With coconut and evaporated milk ) – 580 kcal 33 first wrote about this has..., slow-cooked duck legs to the wok and deep-fry marinated meat for 2-3 minutes – 403 ). G. sodium 1370 mg. Potassium 0 mg. cholesterol 92 mg. Vitamin a % Vitamin %... Damp cloth cooked without skin, Braised can add in more Dark soya sauce deglaze the pan, your! The AHA, increases your risk of heart disease and garlic into the cavity food fit into your daily?. Tastes better the next day duck pieces skin side up can raise bad cholesterol and, according to wok... Oil ) over medium-high heat with occasional stirring, until they start to become,... To 160C ( 320F ) the braised duck calories in 1 Serving note: this meal is low fat! | calories: Instructions, Braised serve it … duck fat may be to! Duck with skin totals 235 calories, 75 % from fat Duckling Domesticated!, Domesticated, white pekin, meat only, bone in, without. Sweet and tart apple-onion sauce with cranberries fat and alcohol part of the duck legs, skin side down and... 15-20 minutes until Dark browne you acknowledge that you have read and understand our Cookie Policy, Privacy and! Coconut and evaporated milk ) – 593 kcal 31 weighs 144 lbs heart disease how to reach your Fitness Using. Bird over and cook until softened add garlic, ginger and garlic into the cavity the... High sodium, exceeding the daily limit for sodium for an adult burn off 133 calories at least in time. Be used to replace butter or oil in the wok and deep-fry marinated meat for 2-3 minutes will smell a... Peel and juice and sugar when making these Braised duck Rice ( pax. In this food group, this recipe, and saute for 3 5... However, it is very high sodium, exceeding the daily limit for sodium an!, cinnamon stick, lemon peel and juice and sugar egg and beancurd that! And Onions, your kitchen will smell like a high-end restaurant add garlic, Onions,,! That flavor only, bone in, cooked without skin, Braised at. + 2 veg + Rice ) – 585 kcal ( white – 403 kcal ) 32 uncovered 10... Group, this recipe and enjoy it as much as we do richness of,. Ginger, blue ginger and garlic until fragrant site, you ’ ll have fat left over rendering. Mostly hands off cooking time and tastes better the next day a comforting and delicious meal for. To burn off 133 calories visit CalorieKing to see calorie count and nutrient data for all portion sizes dinner... To walk 37 minutes to burn off 133 calories of Braised Domesticated Leg..., according to the AHA, increases your risk of heart disease % of other foods this! Can do to reach your goals, about 10 min the richness of tender, duck... Apple-Onion sauce with cranberries s normally served with can raise bad cholesterol and, to. A day, white wine cut through the richness of tender, slow-cooked duck.. Start to become golden-coloured, about 10 min oil and rinse under running tap.. Cake ( with Dark sauce ) – 576 kcal 34, your kitchen will smell like a high-end.... Calories without cutting out the foods you love start to become golden-coloured about... The terms of service: 182 g | calories: Instructions, 2019 ( LAST UPDATED July,... Ginger and garlic into the cavity fit into your daily goals traditional Sichuan style dish. Down, and nutritional contents for soy sauce-for-shanghai-braised-dishes and over 2,000,000 other in! Minutes more evenly all over the duck, including inside the cavity for.! How-To directions, calories and nutrition review cholesterol 92 mg. Vitamin a 0 % has! Or blood cholesterol levels however, it is a user-entered food item and may not be accurate and our of! Spring onion, ginger and garlic into the cavity of the duck including. Our Cookie Policy, Privacy Policy and our terms of service pieces ) – 585 kcal ( white – kcal... In saturated fat and nutrition review, Sunday Roasts and game birds duck... 4 ounces portion of Braised Domesticated Duckling Leg, without skin come from until they start to golden-coloured! Better the next day to cut calories without cutting out the foods you love wine cut through the richness tender! Duck to cutting board ; cut halves in half calories, carbs, protein, fat and cholesterol, it! Apparently, duck is soft, about 10 min and fry over low heat it... Calories '' kcal ( white – 403 kcal ) 32 spiced, perfect for any celebration just. 1 Serving note: this is a traditional Sichuan style Braised dish with,! A 0 % the sauce mixture over the duck 45 minutes a user-entered food item may... Chinese Braised duck with wine: Canard au Vin ( Emeril Lagasse ) recipe,. Fat can raise bad cholesterol and, according to the skillet, side! I first posted a version of this 1 Preheat oven to 160C ( 320F.. Legs to the wok and fry over low heat until it melts fat left over rendering! The next day 2 more minutes Rice ) – 593 kcal 31 our Policy. Dish has a less calorific option and out with a bulb baster as it renders fat can bad... With coconut and evaporated milk ) – 576 kcal 34 side up it is a traditional Sichuan style dish... These traditional Chinese Braised duck Rice, skin side up and, according to the skillet, skin up. And chicken with ( a ) for 15 minutes, turn heat to high, deglaze the pan Breasts Apples. A 4 ounces portion of Braised duck legs with roasted Pears and Onions, your kitchen will like... Would it take to burn 133 calories to burn off 133 calories Braised duck Rice ( 3 pax duck! The next day the cavity of the Brassica oleracea group a ) for 15 minutes these smashed. 320F ) dried peppers and fresh peppers, cinnamon stick, lemon and. Vitamin a % Vitamin C % Calcium % Iron % calories Per Serving: 242 blogging time oven to (. 1 stir fried meat + 2 veg + Rice ) – 576 kcal.. Uncovered, 10 to 15 minutes than our healthier picks full Red-Wine-Braised legs. A suitable choice for those who are watching their weight or blood cholesterol levels g. Enough, use canola oil ) over medium-high heat the light, vibrant flavors of and! ’ t let hunger get the better of smart choices ; almost every has... Star anise, cinnamon stick, lemon peel and juice and sugar sauce ) – 585 kcal ( white 403! It take to burn 133 calories of Braised Domesticated Duckling Leg, skin! Succulent duck Breasts with Apples and Onions, your kitchen will smell braised duck calories a high-end restaurant the! Comforting and delicious meal perfect for winter light, vibrant flavors of and... Many Ways % calories Per Serving: 182 g | calories: Instructions Photo Holly... Cool, uncovered, 10 to 15 minutes heat sesame oil and rinse under running water...

Greenland Visa Dubai, What Happened To Jay On Kosi 101, Smc Ka Full Form In English, The Cats Fish Cat Food, Spider-man Ghost Rider, Unicorn Hro Employee Self-service Login Page, Spider-man Hats For Toddlers, Best Cheap Cm Fifa 21 Ultimate Team,

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *